I Am Changing Everyday with Subtraction Method!
My stress and anxiety is reduced dramatically, even the children and the dogs are less stressed. In the past I always followed my mind. Since following the method and discarding the pictures in my mind I feel I am finding the true me and my fears and insecurities are washed away. Even from the first few levels of Maum meditation I feel the change in me and I am still changing day by day.
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