Author: Michelle Obrien

I started to feel that no matter what happens it would be okay. I am learning to live through the flow of nature, just letting go as it is, enjoying life, and also being grateful. And I started to live not for me, but for others. I let go of my self-centeredness, which was my characteristic, and I am able to be without criticism or judgments. I am no longer haunted by my past, and my worries about my future have really decreased. I live only in the present and everything just flows.

This method subtracts useless things in the mind. It also clears it and helps you to know the everlasting life and the Truth. It’s been a year since I started this meditation. And my mind has become very clean. I no longer spend time in my bed and I have become very positive person. I do not cry or feel depressed.

By the time I passed Level 1, the relationship with my sister improved a lot; my mother was surprised to see us not fight, but share our things without expecting anything from each other. That was when my mother decided to start this meditation. The relationship improved between the family members. Most of all, I found more happiness.

After doing this meditation I feel like I can let go of all the things that have held me back in my school work, allowing me to get through my classes easier and with great grades. It has also improved my health; I feel like I can overcome my physical body and maintain better energy throughout the whole day, allowing me to do more. Also before this meditation, I was extremely angry at my father because I felt he wasn’t a good father, yet now I share my joy with him that I have gained from doing this meditation, and our relationship is healing.

A year ago, Meditation found me. At the time I didn’t know that a pamphlet left in a store would change my life forever. I was no longer experiencing endless stress. My health started to improve. Life became not only easier, but, also more peaceful and joyful. Most important I was no longer lost.